Here at Style Utah we emphasize the importance of Self Care for good mental health. April was Mental Health Awareness Month and each year we celebrate our mental health here at Style Utah. Here are some of the questions we will be asking and learning more about here at Style Utah as we focus in on Self Care.

Why is Self-Care Important for Mental Health?

When it comes to caring for your mental health, self-care is essential to maintain and support treatment. From prioritizing sleep to excersize and diet, practicing mindfulness and meditation and more.

The Benefitis of Self-Care

There are some fantastic self-care apps that can help you find out new strategies and types of self care. Another place of discussion is self-care and self-defense. Let’s take a look at the seven pillars of self-care and it’s benefits.

Mindfulness and Curiosity

Cultivating curiousity alongside your mindfulness practicesses is key. Mindfulness involves being fully present in the moment without judgment. Engage in mindfulness exercises, such as meditation, deep breathing, or body scans, to cultivate a sense of calm and focus. These practices can help reduce anxiety and promote relaxation.